Chair-Based Tai Chi beginning Sept. 20 2013

Chair-based Tai Chi classes will be offered in King Hall at The Church of the Palms (across from Sundial Recreation Center), 14808 N. Boswell Blvd., Sun City. The classes begin at 9 a.m. on Sept. 20, and there is no charge.
Tai Chi is a system of gentle, low-impact moves that offer the benefit of pain relief, improved balance, strength, and flexibility. Because it is offered in a chair-based format, people with mobility issues can participate. It is fun and healthy.
Call to hold a space: 623-977-8359. Anyone ever do any Tai Chi? Thoughts?